losing weight may not make u as fast as ur teamates, u say u can run a mile so u have quite good fitness.to lose weight try not eating big meals( breakfast, lunch, dinner), instead have occasional snacks during the day e.g. for breakfast have a fairly big meal to give u a kick start to the day, when u get hungry again eat some thing healthy like carrot sticks, peanuts, apples, bannanas etc. dont eat any fast food and not sweets, lollies and cans of soft drink. try and drink at least 1.5 litres of water a day and stay away form any other form of drink (can of softdrink,apple juice etc.) unless u make some orange juice yourself with fresh bought oranges, dont add anything to the orange juice.for fitness go for a light jog until ur sweating then stretch, then skip for ten minutes flat out with out stopping. 20 push ups and at least 40 sit ups.
It s dangerous if anyone who want to lose weight fast. Losing weight always requires a combination of diet and exercise. You may want to try adopting a detox diet, that can help you cleanse and remove unwanted toxins including fats. Also, ensure that you adopt a good exercise program that allows you to really work out.Find out more from this site: http://blog.health-sex-money.com
I use to be 208 pounds and i lost 40 pounds quickly in a month but i did it stupidly i stopped eating and did a lot exercise. My body was was able to endure the quick weight lost but i dont thing yours will.
