For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.
Targetted weight reduction is quite difficult, many people would declare impossible, however the one diet that really delivered for me was green tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it was highlighted in Reader s Digest and CNN. I lost twenty pounds, it really does produce success!
If there is a Curves workout facility in your area it may be something to consider. All of the machines are hydraulic and you get a really good workout in 30 minutes, and the price is pretty reasonable. You can also pump up plain water with some of the single drink straws that you can get at any store. Most of them are just 10 calories. I used to workout and also work for a Curves so that is where my suggestion came from.
Your BMI is 23 so you are not actually medically overweight, even if you do lose some weight you cannot chose where you will lose it from and it may make little difference to your bust size.
Well when you diet, the place you loose them from first id your boobs as they are made up of mainly fat.The best way to get rid of fat on your legs is to exercise and tone up.
i am exactly the same. run up and down the stairs (10 sets) a day and it loses weight on your hips and thighs .
Who cares send me pictures!!!!!!!!! WOOHOO!!!!!!!
u sound hot
