I got all of this out of the New York Body Plan by David Kirsch (heidi klum s personal trainer)- it is a 2 week plan but works- I lost 12 lbs. in two weeks. 1. No soda, water only and if you have to- herbal tea/hot or cold (but all natural, no sugar) to drink. 2. No red meat, no pork- really only fish (salmon, tuna, etc...grilled) and chicken (grilled or baked) as your meat. No carrots, potatoes (too starchy) or rice- Basically stick to salads (no balsamic vinegrette, only olive oil), fish and chicken and green vegetables. Don t eat out for 2 weeks- brown bag it for lunch and make your meals yourself- no quick fast food.As far as exercise goes- use a stability ball and jump a lot of rope! If you do sit ups on the stability ball that will tighten your abs. Do push ups and sit ups too. You can also look on the internet for particular exercises to do on a stability ball (I really recommend the ball as opposed to nothing) This is the way to do it without $$ and buying or using any expensive special equipment. If you can get through the first week without really really wanting some greasy food- you will lose weight! Good luck!
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.
losing permanent weight is not a quick thing. Start watching what youo eat- limit sweets and things like fries and chips, and add more fruits and veggies to your diet. Don t drink regular soda- drink plenty of water. And, add some exercise to your day such as 30 minutes of walking, teadmill, jogging, swimming, aerobic video, etc as well as some crunches for the abs. You could lose 5 pounds in 2 weeks.
run! cardio does amazing things. as for abs- do five sets of 20 crunches a day, you ll get amazing abs from that.watch what you eat, don t put crap in your mouth, drink water.
