Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver s duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can t metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you re also setting yourself up to store fat. so, drink 6-8 8oz.glasses of water a day,The most recent scientific study, published in the journal Obesity Research, found that drinking at least 3 eight-ounce glasses of fat free milk in a day helped people lose more weight than those dieters who drank little or no milk.Most importantly, milk drinkers fat loss, especially around their tummies, was significantly greater. They also maintained more muscle. so, drink your milk and water and eat a lot of fruit and veggies and baked meats and boiled meats like chicken and turkey ,i like to make extra so i can snack on cold chicken later don t use bbq sauce it has sugar ,use garlic powder or lemon pepper season .eat tuna in water not oil,no mayo, mix it in green beans,all beans are high in protine low in fat,like pinto beans mix them with crushed tomatoes,do not eat fried foods,do not drink soda, do not eat junk food or chips,do not eat before bed, just eat well and do not eat small amounts or your body will go into starvation mode, just choose good foods, i hope i helped,
Eat sensibly. No junk food, absolutely no soda, and try to balance your diet. Eat enuf fruit, vegetables, and whole grains. Walk 5 times a week for at least 1/2 hour. Good Luck!
well just do aerobic exorcise sprint for 1 min rest for 30 seconds and repeat 10 times this will make your body run out of oxygen which means you will burn 600 calories more just by siting on your couch once your done
go to www.sparkpeople.com for help. it s a great weight loss website. and it s free.
