I hate to say it, but nothing works besides old fashioned exercise and eating right.Eat 5 small meals a day, be conscious of food labels. Don t eat a lot of processed foods. Replace chips or pretzels or any other snacky foods with fruit and vegetables and yogurt. SKIP the soda. Eat breakfast. Fill your plate with foods that contain fiber. It makes you feel full longer and cleans out your system.Exercise everyday, even if it s just for a little. Do cardio workouts like running, jogging, or biking. Supplement that with toning exercises like crunches, push-ups, and weight training.Whatever you do, be safe. Good luck.
It is possible to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The one diet that really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been highlighted in Reader s Digest and CNN. I worked off thrity pounds, it really does produce success!
Jump roping is really really good, it works every part of your body, and it burns a lot of fat. Did you know, that 10 minutes of jump roping=30 minutes of jogging? Also, hoola hooping will help tone the waist area. Take as much part as you can in your gym class at school, it will help in the weight loss process. Also, eat healthier. Hope I Helped!
Don t lose heart. You can lose weight. Here is a web site that I think will be helpful, http://alturl.com/493 . I hope this helps you out!
