Well there is something called the Wall Squat. All you need is an clear wall that you can use. Stand with your back, shoulders, and butt pressed against a wall. Keep your feet hip-width apart. Slide down until your thighs are parallel to the floor. Hold for 30 seconds and slide back up. Do 10 reps. It also really helps the but and upper thigh.Next, stand with your hands on your hips, and take a large step forward with your right foot. Keeping your abs tight, twist your torso to the right as you bend your right knee and lower your body until both of your legs form 90-degree angles. Push back off your right foot and twist back to the center, returning to the starting position. Repeat lunge 20 times on each side.Hope I helped! Good luck!
I don t know if you have a gym to work with...either way check out the link in my source box...if you dont have a gym, you can do walking lunges (on the site) for detailing the legs, standing and wall squats for muscle, and squat jumping (when you go into a squat and jump as high as you can, then back into a squat and jumping as high as you can. do that about 10-15 times...break for 45 seconds and repeat for 4 sets).
have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Unfortunately, to lose weight on your thighs, you just have to cut fat and sugar from your diet.
Elliptical machine will work the back of your thighs.
