30 days isn t very long. But I can give you an eating routine that you should stick with for life. It comes from Paul McKenna, but he didn t think of it first. It s also known as intuitive eating. It consists of 4 simple rules.1. Eat when you are hungry.2. Eat what you want.3. Eat consciously, savor every bite.4. When you think you re full, stop.Here is the explanation behind each rule:1. Hunger is caused by a drop in bloood sugar. You should eat as soon as you feel hunger because soon after it starts, your metabolism slows down. If you wait until you re starving, you ll store up calories. But if you eat every time your body tells you to, even if it s 10 times a day, you ll burn most of those calories. It s how thin people eat.2. Food should be entertaining to you. It should be so entertaining you don t want to read or watch TV or talk on the phone while you re eating it. In fact, you should throw out all the food you own that you don t like, especially if you bought it to get healthier. Only eat food you re passionate about.3. French people eat fried food and pastries and cheeses and breads, but they re skinny. Why? Because they savor every bite. They eat like gourmets. To do this, eat slowly. Chew every bite in slow motion, and chew it about 20 times. Make your food last. Put down your knife and fork (or the sandwich) in between bites. Don t talk on the phone or read or watch TV. Let the food be your entertainment. Savor every bite.4. Your body has a tiny signal that tells you when you are full. Most people have forgotten how to listen to it, but thin people listen to it. Don t look at how much food is left on your plate, or what everyone else is doing. Only pay attention to that feeling of satisfaction coming from just below your ribs. When the food stops being awesome, put it down and stop eating. If you even think you might be satisfied, stop eating. If you re wrong and you re hungry again in 20 minutes... eat again!I ve started doing this and I find myself eating half as many calories, spending half as much money on food, getting grouchy less often (cuz my blood sugar is stable), and enjoying eating more. I learned that by swallowing my food too soon, I was missing out on most of the flavor.
Hello,In thirty days you can healthy lose about 2 kilograms, unhealthy you can lose 4 kg, only if eat 9000 calories less per week.OK how you can achieve your goal?Basically it doesn t matter whether you re going to a gym or you are working out at home:Control what you eat and do at least 20 minutes of cardio exercises per day and you will achieve your goal!good luck
Here are a few tips:1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it��s just a 15-minute walk around the neighborhood. Don��t say you don��t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you��re worth it, right?2. Walk as much as you want, but don��t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.3. If you do strength training, use light weights and do lots of repetitions. That��ll really help you ��tone up.��4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That��s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.5. Eat breakfast every day within an hour of getting up. People who don��t are 450% more likely to be overweight.6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you��re constantly digesting food.7. Avoid these as much as possible:-- Trans fat (any type of partially or fully hydrogenated oil)-- High fructose corn syrup (soft drinks are LOADED with it)-- Fast food-- Junk food-- White sugar, white flour, white rice, white potatoes-- The deadly C��s (cookies, cakes, candy, chips, cola)8. Build your diet around these trim-body-friendly foods:-- Nuts, any kind (almonds are best)-- Beans/Legumes-- Fresh vegetables (green is GREAT!!!)-- Dairy products (as long as they��re low-fat or non-fat)-- Eggs-- Lean meats (fish and poultry top the list)-- Olive oil-- Whole grain breads/cereals/pasta-- Fresh fruits (anything that ends in ��berry�� is a winner)-- Tea (green tea or black pekoe tea)-- Cold water or ice water (your body has to expend extra calories to heat it up)9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day �C just don��t overdo, and (2) Allow yourself one ��cheat meal�� every week where you eat and drink whatever you want as long as you don��t gorge yourself. That��ll help keep you from feeling deprived and it��ll make it easier to stick with your new healthy eating plan.Good luck!
