ur in dream landtime to wake up, eat better and go jogging
im sorry but i really don t think u can unless you take pills
You can always pray... I m sure that will work!
drink PLENTY of water like 2 - 3 litres a day.get plenty of sleep.just move around the house abit more or the usually take the stares instead of the esculator.at least do like 50 sit ups or something a day.you have to excercise a little to loose weight loland as for food make sure you eat breakfast and eat healthyi heard that if you eat a big breakfast, smaller lunch, then smaller tea can make you loose weightgood luck :)
eat less calories than you burn. Sometimes people snack on foods when really they are not very hungry at all. just eat when your hungry, not when your bored.
,Have you ever checked out the Acai Berry. There is some information at http://quickweightloss.notlong.com/. She even has a free trial available.
If you wanted to reverse your metabolism and not diet then I d say eat w/e you re gonna eat and separate it among various times of the day.
step on a landmine
He donot reduce calories and diets, it will adversely effect you. I think you should a little and eay exercise so that you can lose your weight naturally. There are some weight loss tips and forms of exercises in:http://lose-your-weight-fastly.blogspot.��
No diet, no exercise, and no pills, what exactly di you have in mind? Meditation? Your weight won t magically dissapear, you have to do something. A few crunches before bed, less cokes, (I don t suggest pills the effect wear off)
By your question it sounds like you just want it to happen, it won t. I m going to take a chance and the time in the offbeat chance you are somewhat serious. First, get up at 5:30 am every morning. Getting up early requires more energy to get going, you don t exercise, you don t diet and this changes your metabolism. Best I can do for you concerning your question.
You can t do it without diet changes. Exercise is important but not required. Of course you ll probably notice your still flabby after you ve lost your 5 to 10 lbs.
you are in a complete dream land there is no way to lose weight without life changes or exercising
lazzzzzzy
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
