So there are many ways to do. The simplest, healthiest, and most effective way is to:1) Do it with a friend. Things are always funner and better if you have a friend to do things with and to support each other.2) Cut down your portions. DONT STOP EATING but eat a little less. And healthier too. So instead of eating half a bag of chips and a soda, eat an some strawberries with a glass of water or milk.3)EXERCISE EXERCISE EXERCISE! If you ve got a dog then take him/her for a run/jog/walk. Maybe get up in the morning and take a bike ride in the morning sun. Or go to the gym with a friend! The possibilities are endless.4. Drink lots and lots of water. 5. When eating, always eat healthier foods first, so they can get into your system. When you eat junk food first, they block paths in your body that nutrients need to follow to help your body function and lose weight. And I m not sure how much weight you will lose by doing this, but you will lose weight. Its physicaly impossible to lose large amounts of weight this quickly without harming your body, so this is the best thing. NEVER starve yourself, you ll only gain the weight back and get sick. if, no, WHEN, you lose the weight, your body will feel energized by doing these things, so keep the weight off. I hope I helped, and good luck!~Lily
If you want to lose weight in 9 days, it depends how much you want to lose. It would be very hazardous to your health if you tried to lose about 20 pounds in such a short amount of time. Go down to the gym for an hour a day and set the treadmill for a good pace that you can keep up with for at least 30 minutes. Do this everyday and especally watch what you eat. To see if you are at a healthy weight, go to this website:http://www.diethealthclub.com/do-you-know-if-you-are-fat-for-your-height.htmlGood luck!
realistically, 2-4lbsnothing noticeable if u wanted noticeable results, u shoulda started 2 months ago
Don t eat anything. XD
shaun t s hip hop abs, look it up on youtube
