I have the perfect diet...This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. SOUP: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices Tea (also herbal) Coffee Cranberry juice Skim milk Water, water, water DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies eat to your heart s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
How to lose pounds of just fat is easy with these 5 or 6 simple steps. Some steps might actually make you stronger;1.Eat when you are hungry: because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that s when you lose muscle and your body will expect you to keep starving yourself which slows down your metabolism.2.Take your time: when you eat fast you want to eat more because you cant tell when you are full. If you eat slow you will realize you are full when you are full.3.Take walks and drink water: walks are a pretty easy exercise but it is still exercise and drinking water cleanses your body and if you drink a cup of water before every meal you won`t eat as much.4.No artificle stuff: soda is horrible when your on a diet this may sound weird but especially diet soda. Diet stuff is the exact opposite of what it sounds it may have less calories but all the chemicals in it make up for that.5.Abs: when you are relaxing like watching TV if you sit it a position like this your abs will burn fat _/. Also slow leg lifts help too.6.Thyroid?:If you do not lose any weight in 5 weeks ask your doctor if you have thyroid.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
weight loss is never easy and you can lose weight fast(unless you cut off an arm!)...harsh dieting kills muscle and the results are very very temporary...the only logic approach to effective fat loss is by working out 6 days a week doing cardio and toning exercises,in addition to a healthy calorie shifted food intake pattern..stay away from fad diets but stay confident always...lose up to 4 lbs/week and you will remain healthy...god bless you...
drink lots of water =]exercise 30-45 minutes a day juss some easy cardioand even dancing a lot can helpstop eating 3 hours before you go to sleep so the fat won t store. be active and if you do all this you can loose 1-3 pounds a weeka pound is equal to 3600 calories so to loose a pound you have to burn 3600 calories =]good luck hope i helped
i eat fruits and veggies and i eat yoplait yogurt..drink gallons of water.people think this isnt helthy but i lost 1 or 2 pounds a day...crazy its probably gunna be water weight at first,and i am a crash dieter very impatient ....this isnt a crash diet but it works fast....i also snack on like crackers and excersise....do pilates or somthingg..lol GOOD LUCK!
hmm since its summer,go outttt swim!running is also one of thebest workouts to burncalories,so try running about 30 mins.at least, everyday.DO NOTTTT eat after 8 becauseyour fat will add up.remember,when youre watchingtv, you can work out also.multi-task,dont be a couch patatoe!good luck!
Eat rice cakes and work out (run). There are all kinds of flavours of rice cakes. they are actually pretty good. i wrestle so thats what i do to lose weight. it works really good. the rice cakes are so light that its like not eating anything but your not starving yourself.
hey there isn t a fast and easy way. work out ur bmr:http://www.bmi-calculator.net/bmr-calcul�� n then eat 500 calories less than that a day. also exercise and that way u will lose fat and not muscle x
the 3 hour diet.im trying it now.what you do is you eat a small breakfast within the first hour you wake up.then every three hours after you finish your breakfast you eat something small.its working for me:)Good luck !
Welp, Definitely exercising.Eat HEALTHY!Try to eat like turkey on wheat without mayo!Anything thing from fruit to wheat will help you.It kinda also depends on how old you are too.
well i only need to lose 20lbsbut im in the same positioni am working out everyday and eating healthier tht all u can do
just start eating less everyday it will get easier when ur hungry go swimming or do something to get your mind off it but dont starve yourself and replace sweets with healthy fruits and veggies :)
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the lemonade diet is something great to lose weight fast look it up online you lose ten pounds in ten days! and work out ofcourse
EXERCISEand stop eating junk
drink plenty of water exercise reguarlyeat lots of fresh fruit and veggood luck xx
wu yi tea
umm eat right and work out i dk
