take few less food, at the time of taking food don t drink water. after completion of taking food drink few water, and after ? hr. and after all u can drink water for satisfaction in food veg and fruit will be best for health. at the morning time do yoga and light exercise of body which affects out side body. try to walk 1km. per day.
12 Tips for Atkins Diet1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation you can check: 12 Tips for Atkins Diet http://www.healthylifeday.com/index.php?��
do exercise frequently and eat healthy food such as vegetables, oat, and fruits.
Lots of vigourous exercise and very little food, but this is the wrong way to go about losing weight. Usually when you lose lots of weight very quickly, as soon as you stop the exercise and start to eat again, it all goes back on
hi,I hv lost 9kgs in 3 mths...amount only S$3-S$5 per normal meal..Interested pls send me email cindykwa03@excite.comBest RegardsCindy
if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
Try taking hot water for the fats to be broken down quickly n to all ow pfast digestion of heavy foods
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I don t know how old you are? But, whatever you do AVOID any form of crash dieting promising you this and that. AVOID trappings of becoming a YOYO dieter because over a period of time this will seriously affect the workings of your metabolism thus causing more weight gain....The secret of losing weight is simple....eat healthy and EXERCISE!!!...Did you know that in fact people are eating less calories today than years ago and it is through lack of exercise and/or movement that more people have a weight problem today. Best of luck!
