turn off ur capslock when writing plz..1. eat 5 times a day, but you have to reduce ur portion. only eat 4 spoon table of rice / carbohydrate2. substitute ur carbohydrate with proteins, it will make ur waist smaller3. when ur still hungry eat fruits and vegetables, dont eat stuff like chocolate, milk, FAT...4. you can exercise inside ur house, sit ups, push ups, aerobics, tread mills..
http://choosediet.blogspot.com/
