Eat less, exercising more. Sounds simple, right?You should consume a minimum around 1800-2000 calories a day. Stay away from junk/fast food, sodas, and other sugary foods. Water will assist in weight loss AND help clear your skin. Be sure to drink at least 64 ounces (or eight glasses) daily.
yo Pablo, i was like u and what i did is that i stopped completly junk food (MCDONALDS, even Subway is junk) and starred just eating more healthy stuff and i went on this site, its a free program for anyone, do what the guy says and u will lose fat very fast and safely, make sure to read INTERVAL CARDIO and WEEKLY JOURNALhttp://www.iwantsixpackabs.com/abs.html
lol the best way and most healthy way is to become vegetarian or vegan.Almost all vegetarians and vegans will say if you asked them that they could tell that their skin got alot clearer and lost acne and a ton of weight. So become more fit and better looking and save animal lives at the same time
