keep doing your jumps. toe touch, hurkeys, hurdlers, pikes, etc. do combinations. it will improve your jumps, tone up your legs, and you will loose some weight along with strenghtening your legs so when you go up, you can squeeze more, thus making it easier on your base. heres a pix of me flying. i was usually a base, but if you can hold your weight then you will still feel light. im 5ft 2in and weighed about 115 in this pix. my base are both under 5ft and said they could hardly feel me. (this pix is over 2yrs old.)http://pic20.picturetrail.com/VOL1612/66��
well as a cheerleader myself, you cant really lose much more weight, probably only go down about 5 more pounds. i would say eat a piece of fruit in the morning to get your metabolism going, then eating a lighter lunch involving vegetables, and then for diner, make sure you get protein, but just smaller amounts, and of course exercising. CARDIO. :) And if you re worried about feeling heavy, the tighter you are, the lighter you feel.hope i helped. :)
You could run 3-6 times a week...it really makes you drop some extra pounds. You could start at 1 mile and go on from there. Running also gives you a bigger lung capacity, which is good. Eat healthier but in moderation. It is really not a good idea to diet because after you stop dieting you could possibly gain all the weight you lost or more. If you exercise everyday, then you can basically eat whatever you want. Also, you could cut out sodas and start drinking water.
You don t need to lose weight but if you want to lose weight in a healthy way, then do the King - to - beggar diet. This is where you eat like a King for breakfast (eat a lot). This will shoot up your metabolism while leaving you full for the rest of the day. You won t be as hungry and you won t eat as much. for lunch, eat like a common person. Not too much and not too little. THen for Dinner, eat like you have no money or food. I, personally just skip dinner but that wud be unhealthy for you at growing age. I suggest eating very little for dinner. You will be hungry but this will allow you to lose weight.You should exercise on top of this.
Mostly crunches and a healthy diet because with being a fly-er and 4 1 you wouldn t want to become too much smaller, but still lose weight, you would need to build the muscle and eat a healthy diet, so some suggestions are crunches, push ups, sit ups, and jumping jacks. :D Hope this helps!
The same way as you lose weight even if you aren t a cheerleader - intake less calries than you burn.Since you should be getting plenty of exercise as a cheerleader I suggest you drink only water - fruit juices and fizzy drinks are full of calories - and avoid fatty and sweet foods.
I am 5 2 106. Eat healthy and exercise. Friuits, veggies, lesser carbs, lean meat, and go for long walks. You seem naturally thin, but if you want a leaner body I would start off by eating very healthy. If that doesn t work start counting your calories. Put into your body only the amount it needs. Lift weights in order to tone muscle. Throwing up or not eating is very stupid. Do not listen to those people. You do not need to be like that in order to be thin. All it takes is a healthy and balanced diet. How can you possibly be fat by eating fruits, veggies, and lean meat? You cant. If you are already overweight, than that would be a solution. But, you are already small. Just improve your diet
go to the bathroom and then get a toothbrush and then make sure your over the toilet so you dont make a mess and then put the toothbrush down your throat and make your self puke till you get to you goal weight.
OMG! you re 15 and only 4 11?!?!Eh, well you can t help that huh, and also girl, you don t need to lose any weight if your 110, because that s fine and if it wasn t fine, then you wouldnt be a flyer.
Well, how is your diet?You have a healthy BMI. So it s probably not a body-fat thingMaybe you just need to tone up.Like, do some sit ups to tone the stomach, etc.And your cheerleading should help a lot!
i don t agree with diets but i understand that cheerleaders have to be fit now my sister lost 15 pounds by going on some thing called weight watchers you can type that on the google bar and it will show you what its all about !
Well... the best thing to do is that, because you are a cheerleader then all you have got to do is do some more exercises and also (the key thing) eat alot healthier!!Hope I helped:)Heather x
You and I are the pretty much the same exact size.I do crunches, and run miles at the park with my mom.I m 4 11, 105 lbs, and 15.
You already sound quite small, so don t drop too much, no more than 5lbs max anyway. Try running, do extra cheer-leading practice. But I really don t think you need to lose any weight.
Check that website out it tells you everything on healthy meals to eat also what you should eat and not eat.
Jogging is awesome for losing weight. But remember, don t like- make yourself throw up or anything. Just jog for an hour or two daily. Eat veggies and fruit. Keep it healthy!
110 is low enough, if you really wanna lose weight work out more cardio excersizes.....
Just diet, and don t do anything unhealthy like starve or binge. And do some exercise the basics.
Exercise more, take in fewer (but healthier) calories.
DRINK WATER..EAT FRUIT AND EXERCISE YOUR ROUTINES MORE
Your weight is still good! I don t think you need to lose any weight!
starve
your fine for a 15 year old lol your like normal in my school
eat apples for a day plus eat more vegetables
