go to the Jim?, run, walk, dont just sit there
Avoid fast-food, go walking intake more fluids.
exercise and eat less. There really is no other way....
try doing cardio everyday like running or jogging and start eating healthier and eat less....cut out some of the fattening foods like mcdonalds and drink alot of water. jump roping is another great form of cardio. you can feel fat burn off you quickly. well hope this helps you out
Get on clenbuetrol Look it up on the internet its amazing
Eat lots of simple carbs (ie. pasta, bread), and get yourself a bike, with the seat adjusted so that your legs fully extend when you pedal. Make sure the tires are fully pumped. Bike, bike, and bike some more. The carbs will help you bike longer than you could if you ate a high-protein diet. You can also buy some caffeine pills (or black coffee) since caffeine helps you go a lot longer when exercising. You can lose a lot of weight in a real hurry if you go for long bike rides, where you pedal hard consistently.If you don t have a bike, eat carbs anyways, and do some vigourous cardio exercise (ie. jogging, swimming laps).
Dude I had the same issue, needed to lose weight fast, so I went to a doctor and faked ADD/ADHD so I could get Adderall (Mixed Amphetamine Salts) and I lost 30 pounds in about a month and now I m looking dead sexy! Plus being tweaked out all the time from the Adderall is an added bonus.
Diet and exercise......with diet meaning NOT to starve your self!....eating nutritious foods and SMALL meals (up to 6) through out the day and walking!! Walking is THE BEST exercise! It works a lot of muscles, burns calories and is much more interesting than doing expensive gym type stuff. You see the great outdoors and enjoy nature!Quick weight loss diets will only gain back the weight later...and maybe more that you lost!Check out the diet that diabetics use!....perfect diet to follow!
I lost 30 pounds in 3 months on Weight Watchers. Don t use pills, drinks, etc. Remember this, the quicker you lose weight, the faster and more you put back on!
Try this product it is awesome and cheap and taste great. I lost 33lbs since April 07. It s called XS you can find it at www.wharris1.qhealthzone.comGood LuckShari
watch your food intake drink plenty of water start off with light cardio work like a brisk walk/jog get to a gym try and go 2/3 times a week to start with get some1 to do you a plan in time up the anti ie when it becomes just part of your daily routine to work out don t dive in head first that s what normally happens when people start trying to get fit/loose weight theres no loose weight fast thing you can do or sustain make it a life choice not a get quick results then go back to the way you where
www.get-fit-4ever.com
Take well care of yourself...meaning following a regime(eating right,exercising, talking to a doctor)....put your mind into it...and it will happen.
