Start counting your calories - eat more fruit and vegetables. If you weigh 180 pounds (x 15) - you are eating close to 2700 calories a day - to stay there. Eat less calories = loss of weight ?
Where s the fruit veggies??Just stop eating altogether, then you ll lose weight.
the only reason i can think u havent lost weight is because you dont need to. Everyone has a set weight, fat content, etc. that is in their genes. Once you are at that point its going to be really hard for most people to drop below it without taking drastic measures (like anorexia type things). if anything i would suggest gaining muscle weight.
Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.
