Aerobic exercise (running, jogging, cycling, swimming...)+ DietThat is the only truth.
i did it and i lost about 30lbs over about 3-4 monthsbut anyway, if you want to lose some weight, then you have to limit your calorie intake. i would recommend about 800-1300 calories a day.you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy. the dairy is important for iron and calcium. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt.try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!protein is essential for weight loss. you should eat either meat, fish or pulses once a day (or more if you want). as you won t eat many carbohydrates, you body turns to fat to use as energy. if you consume fewer fats they will get used up, causing you to lose weight.protein is vital to maintain your muscle mass.cut out the chips and crisps, and any other carbs like bread, rice and pastaif you have to eat carbohydrates have the brown grains like brown bread and brown ricemake sure you exercise lots - try and fit at least 30 minutes into your day if you can. you can do more if you want, but vary it like cardio and muscle training too.at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve.if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal.good luckxx
You could try cleansing your body of the toxins that are built up. Fat clings to these toxins and once removed the fat has nowhere to stick to. I ve been using isagenix and lost 28 pounds so far and counting. if you want i ll tell you more about it just email me answers@tonycalhoun.com
you gave us no info, such as height or weight. are you honestly heavy, or you aren t, and you just think you are? eat right, and exercise.
drop that doughnut,and turn off your tv and go outside and move around
try this site...http://www.dietwords.com/muscle_mass.sht��resistance bands help with arms and legs also =)
