nothing for instanly.
The only way to lose weight is to diet and exercise. There is no miracle pill you can take to lose weight without working out. If you have a gym you go to talk to someone about a personal trainer. They are expensive but they will help you achieve the body you want. So get on a healthy diet and get exercising 4 to 5 times a week. That would be the best way.
when you get hungry drink a glass of water... also these vitamins are GREAT!
treadmill weights eat healthy food frozen grapes as snacks instead of crips and chocolate dont get any take aways or mcdonalds get 8 hours of sleep
eat healthy and exercise. sure it s a pain in the butt, but it s the healthiest way to do it.if you are looking for pills or something then you aren t in it for good health.
Gaining weight is the result of comfort eating and comfort eating is a way of dealing with stress. So the problem to overcome is stress. The first thing you have to do is assess who in amongst your relationships is either an obvious problem or a person who is 2-faced, ie they look and act friendly but they are only gaining an advantageous position and useful information about you that can be used against you to stress you. It gives them a high, while it stresses you. Eating stimulates digestion and a high parasympathetic nervous system tone. this is the nervous system that facilitates rest. so if you eat you gain rest. if you eat something greasy so much the better because fats are digested late and that means you artificially keep your system at rest for longer. Just knowing that can help because it will make you more conscious of eating. Usually people who comfort eat have already eaten the food before they realize it. the habit is so automatic. Sort out your relationships. Off load the ones that are not worth the trouble. if a person makes you irritable during or after contact you need to red flag that relationship and be on guard don t give information about yourself that is real. Give them a b-- steer. You have a right to defend yourself and your health.
nutrisystemexercise
please if u find any ways let me no i also need to lose some weight fast
exercise and quit eating like a pig would be good starters
this is only for a crash diet, and it should not be followed in the long term (also keep in mind that i m notttt a doctor!!! so follow at your own risk!!)-only drink water or milk or tea(green tea is excellent for getting the metabolism going!)-no snacks-limit breakfast to 500 calories (or less), lunch 400 (or less), dinner 300 (or less)-chew gum in between meals to keep hunger away-try to avoid carbs-eat as much fruits/veggies as you like-use small plates so as to make it look like you re eating a lot, but it s not really that way-excercise each day, even if it s just for 20 min or so, remember, muscle uses calories more than fat!! (use small weights, high repititions for toning)GOOD LUCK!!!
Cabbage soup, you can google it for the recipe
run 5 times a week and stick to vegetables for awhile. when you are down to a size 3 again be careful about what you eat b/c that size 5 can come right back. if you don t want to continue running 5 times a week cut it down to atleast 2 times or just dance in your room.
I think that diets don t work because we are force to do something that we don t like to do. the secret to stay in shape is portion control at the beginning is a little hard especially when you eat out ---so, you really need to focus on small portions but don t worry because after a while it becomes a habit and you get to eat all kinds of foods .
Fast isn t the way. You should try Weight Watchers. It has worked for me and continues to work. I ve lost 15lbs since the beginning of October! Good LUCK!
You re not gonna like this, but loosing weight is a process... if you lose it fast , you ll regain it faster . You don t have to go on a diet, you have to change your dietary habits and start some workout routine. Anyhow... don t create false expectations: body types are genetically set. Concentrate on being healthy and your body will look good. That said... Herbalife (or any other shake) and 30 minutes a day in the thread mill can be a good way to lose weight fast. Peace!
Ashley, it all depends on how strong your will power is... (If you believe in it, it will happen)
dont go on diets it bad 4 your body but run for at least 1 mile and eat fruits and soup its good and not too much
Get off of the couch, stop eating junk food, and go on a light run every day.
you could try signing up for an activty thingy like dance...it helps to lose weight. also, try not to eat alot of junk food (if you are). or try making a workout plan...like...try jogging or situps. idk. and do that eveyday. lol. thats all i gots. but good luck anyways! )
exercising is better than dieting
1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x
watch what you eat and work out!run a mile or two,go to the gym,swim at a YMCA,somehing!
a friend of mine ate oatmeal for breakfast,lunch and dinner.
my friend told me that if you only eat ice ..............everytime you get hungry.................but ice is all you can eat my friends mom lost 10lbsso yeah that s what i think will work
