My stomach is not very pleasant either. so here is a list of exercises i do every other day-20 regular crunches-30 bicycle crunchesprop up your legs parallel to the ground.hands behind your head.bring your left elbow to meet with your right leg. that s one rep.go back to the starting positionthen do your right elbow to your left leg.two. and so on-30 tabletop crunchesprop your legs up parallel to the groundhands behind your headslowly drop your legs to the left.go back to the starting positionslowly drop your legs to the right. go back to the starting positionthat s one rep. -30 push up crunchesprop your legs up parallel to the groundhands behind your head.push your legs up straight into the air until your body is in the shape of an L. go back to the starting position. that s one.-30 hover crunchesrest your entire body on the floor, propped up on your elbows.push your self up till your on your toeshold for five seconds. Thats one rep-30 side hover crunchesrest your entire body on the ground propped up on one elbow.push your body up until you are on the side of your foot( i usually split these 15 and 15 with each arm)-10 pain crunches(theres a reason i gave them that name)prop up your legs straight up( you can use a desk or something, i had a hard time keeping my legs up )bring your head and shoulders toward your legs then go back down( i only do 10 cuz there really hard)-15 squats-20 lungesand i try to doo one cardio exercise.i usually jog swimjump ropeor play a sportalso drink nothing but water, it helps flush away ecess poundsi do it every other day cuz after the first day my stomach was killing me but if you really want to lose that wieght by this weekend you should do them everydayhope i really helped! i know how you feel!
Alternate CaloriesThe theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day. This tricks the body into burning more calories and helping the individual lose weight.
Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.
that s a perfectly healthy weight. i m 12 and i weigh 102.5 but i m on 4 10 1/2 haha :)
drink lemonade
