Honestly, its better you consult a specialist to find out what s best for you. I really want to help but I don t think I can give better answers than specialist do. Sorry.good luckLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
drink water and eat canteloupe and pineapple. Also lean protein and eggs.
grapefruit,lots of water.bannanas
Green tea boosts your system
You burn more calories eating celery then celery actually gives you. But it doesnt give you enough energy for doing weights so you will have to balance it out with a balanced meal.
mustard is one of these and you can put it on everything. I would surch for carb burning foods on yahoo or maybe diets
I ve been drinking a lot of green tea. Probably 2-3 cups a day. This brand (below) can be added to hot or cold water.Features of Green Tx:Organic sourced* Caffeine-free* Free of Vitamin K (for individuals on Coumadin)* 1ml supplies 88mg of green tea polyphenols and 60.5mg of EGCG-its most protective polyphenol* Every 1ml serving (one dropper full or 30 drops) has all the benefits of several cups of brewed green tea* Mixes easily in water, brewed tea, or any beverage hot or cold Tastes delicious Small and convenient travel size to take anywhere
For breakfast u can have 1 of the following:-Oatmeal-Eggwhites-Whole wheat toastFor lunch:-A piece of protein the size of a balled up fist-A fistful amount of rice-Some green vegetables (spinach, brocolli, green beans)For snacks( u can have 1 snack between bfast lunch, 1 between lunch dinner 1 after dinner)-a fistfull of peanuts-a fistfull of strawberries-fresh orange-1/2 banana-a bowl of popcorn (the healthy kind, not the ones from the movies)-a scoop of ice cream (the lowfat one)-string cheese (lowfat cheese)--Salads are a good choice of snackFor dinner: -A piece of protein the size of a balled up fist-A fistful amount of rice-Some form of vegetables *make sure u drink lots of water** all u have to do is purchase the ingredients beforehand make ur meals. Alternating is the key.If u have to purchase a meal then u can have a slice of pizza topped with veggies or chicken with brocolli.I hope this info is helpful to you. Good Luck.
My mom tried the grapefruit diet and it worked. I think any fruit or vegetable is a sure way to lose weight and drinking plenty of water.
I find that eating grapefruit works very well. You may want to cut out things like bread, potatoes, noodles and sugar based foods.
