How can i lose weight fast like 5 ponds in a week? -

Cut out all sugar, soda, juice, salts, etc.Eat an apple a day, to clean out your bowels.Rotate, doing one day of cardio, and then one day of weight lifting, and so on.

Hi,I am not sure what is your weight to start with but this calorie shifting diet may help. It claims that you can lose 9lbs every 11 daysIt s NOT low fat, NOT low carb, NOT low calorie diet.You can check it out yourself at http://tummyfatnomore.com/index2.htmlgood luck and happy eating

Drinking more water and exercising.

run for like 1000000000000000000000000000000000000000�� hours every day lol

run 24/7 ;]

drain them?