Wednesday, February 18, 2015

Hi good evening does anyone know how i can lose weight fast in a month ty? -

I know a way and it really works, I swear on it. If you drink half of your body weight in ounces of water daily (ex: if you weigh 180 pounds drink 90 ounces of water a day). Eat eggs, meats high in protein and plenty of veggies not canned, they have too much sodium. Eat fruit but not after 2 pm. No bread or starches. Its hard but it works. I ve lost up to 7 pounds a week on this plan.

No. Fast is not safe.

yes, Ive been using this program for a month and I m so happy with it, there s some great info on this site on hoe to burn fat fast and keep weight off permanently:http://exelr8.burnthefat.hop.clickbank.net/Hope this is useful to you!