I know a way and it really works, I swear on it. If you drink half of your body weight in ounces of water daily (ex: if you weigh 180 pounds drink 90 ounces of water a day). Eat eggs, meats high in protein and plenty of veggies not canned, they have too much sodium. Eat fruit but not after 2 pm. No bread or starches. Its hard but it works. I ve lost up to 7 pounds a week on this plan.
No. Fast is not safe.
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