Exercise, eat healthy, and drink a lot of water.A well balanced vegan diet could help a lot, but you d have to make sure you eat healthy and get all the vitamins you need.Do NOT starve yourself, because you ll probably end up binging and gaining back all the weight you lost, and don t go on any of those stupid diets that are advertised on television or anything. Overexercising is something you shouldn t do, either, because it s dangerous.Also, you should probably talk to your doctor and check your BMI (body mass index) because if you aren t overweight, you shouldn t be trying to lose so much weight. You have to learn to love your body and not be tricked by the media into trying to live up to men s impossible expectations of women, which just demonstrate the patriarchal nature of out society.
i thank u r jucy Report Abuse
