Jazmine, how long did it take you to go from 125 to 134? Not five weeks, I am guessing.Aim for weight loss of about 1-2 pounds per week. Anymore than that is water and muscle weight, which will come right back.The quickest and surest way to lose weight is to increase your physical activity while decreasing your caloric intake. 30 minutes of exercise is about right, done daily. Reduce your caloric intake by about 25%. Be sure to eat properly, whole grains, milk, yogurt, meat, etc, cut out the junk food, and ice creams, etc. Good luck.
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Get on a good cardio exercise routine. Start burning the fat and calories. Watch your food intake and stay away from junk and sodas. You can do it.
JAZ,You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..http://www.yesloseweight.com
