You could try some diet pills, but you are really young. Your body is growing and changing everyday, you need to let it do what it has to do. You don t want any problems with your body when your older cause you wanted to lose a few pounds now.If you have to try diet pills or something similar, I d suggest getting free samples first just to see how your body reacts to it. The most popular one that s getting all the raves these days it Alli, you can get a free sample here http://www.freesamplesfromheaven.com/all��Good luck and remember to be healthy :)
Losing weight fast is not always a good idea, because you usually just put it on again, even quicker, but eating, a good healthy diet. That is cut down on carbs and fats and eat plenty of fruit and vegetables and get more exercise. You can start just by going for a good long walk every day. As you feel stronger you can walk a little faster. You ll find if you do this, you can lose weight, in a couple of months, make it a lifestyle choice and keep it up to the rest of your life will feel better for it.
Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.
