Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Google tummy watcher and go to the first website, it has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips.
Slowly increase the walking from 2 miles to 2.5, 3, and then 3.5...etc.Also, watching what you eat would be a good idea. Try to eat healthier foods and stay away from fast food. I count my calories and try to limit myself to 1400-1600 a day. (I actually need around 2000.)Hope this helps.
BTW, you are not fat. I20 lbs is thin and slim. If people are telling that you are fat, stop listening to them. You re probably not loosing weight cause you don t have much too loose.
At that age you should just eat well and stay active! You may seem heavy but if you are healthy it doesn t matter your weight.
