don t eat, Fast!
The Trim Advantage system is the best plan I know of.This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week s worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go. In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).
fruit salads!!! with sour cream and sugar, not alot.
Nutritional cleansing is the best way to lose weight. Any reduced calorie diet puts the body in a state of deprivation, raising cortisol levels (the stress hormone) eventually causing stubborn weight loss. I chose a doctor recommended nutritional cleanse and dropped 20 pounds in a short time, I sleep better and have tons more energy. I found one made by a no compromise formulator with 25 years experience and includes personal coaching. And since it replaces meals, by my math it was virtually free. Here s my coach s website:
weight watchers.
