look up the master cleanse
Have you ever seen any person in a concentration camp heavy???Just don t eat
i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week
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the first girl was right for the most part but not with the snack part. you are supposed to snack dring the day because it lets your body know that your still awake and that your *matabolism*(sorry spelled wrong) still needs to be working to break down the foods. but eat health snacks so its not a lot of extra calories and fats. I took a class on this.
Hey, i lost 15 lbs in 6 weeks and a friend lost 40 lbs in 2 months(she took more of what I did). You can loose weight healthily, easily with these scientifically designed herbal products. Its very easy, really, neither time consuming, nor awful tasting, no dieting( you can still eat carbs, fats once a day).email me at weighright@yahoo.ca for details, I ll gladly guide you
