How can i lose weight fast without sacrificing my favorite foods and too much exercise? -

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Don t try to lose weight too fast. It s not healthy. How long did it take you to gain the extra weight? Your body will allow you to lose it faster than you gained it, but if you put unreasonable expectations on yourself, you ll get frustrated and be more tempted to return to your bad eating habits.Anyhow, here are some tips:Eat whatever you like, but don t overeat. This way you can have the things you like in moderation. Eat lots of healthy foods for meals; they ll fill you up and you won t be so hungry for less healthy foods. Cut out the sugar. If you re prone to eating/drinking foods with a lot of sugar in them, try eliminating those. Replace high-sugar juices and sodas with water. Water s good for you!Don t eat anything before bedtime. Your metabolism will slow down while you sleep.Walk. Whenever you can. It s good cardio exercise and moving will not only burn calories, but will help raise your metabolism. You ll have more energy too.

You can lose weight and still eat your favorite foods. The key is consistency. As long as you are being strict with your program 5 or 6 days of the week you can have a full cheat day and eat to your hearts content. This cheat day is actually a very good think for your mind and body. When a person diets their body tends to get used to the low calories and weight loss becomes more difficult. However, with one or 2 cheats days, this tells your body that it is not starving and you will actually speed up your metabolism which weill keep you losing weight when you are dieting. A cheat day is also good for your mind as nobody can reasonably give up their favorite foods for a long time. It is tough when you start dieting but your body will get used to the smaller consumption of food. I have lost over 80 lbs by eating healthy 5 or 6 times a week and then saving one day to eat whatever I want. It really works. After a while you will start noticing that you don t crave the junk food we all like. The first week is the most diffciult. Stick it out and you will be on the fast track to weight loss success. Good Luck and go for it!

Just have a taste of your favourite foods.have 1 piece of toast instead of two.Head for the smallest portion when there is a choice.Just have a spoon of ice cream out of the tub and not get a bowl of it.Read packets and choose the one with the least calories in it for the whole pack so even though you will end up eating the lot overall you ve not eaten as much as you might have done.Replace your favourite foods with things slightly different: eg for chocolate when on a diet I go for a curly wurly - only 110 cals but I know I ve had a proper chocolate bar Most foods after the first taste you ve satisfied your lust for them anyway. The rest we just eat because we are piggies

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Try weight watchers. You can have any food you want, you just have to count how much you eat. I lost 22lbs on it.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

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it takes time to lose weight.don t rush yourself.just cut down the sides of your plate.it works for me.drink lots of water and walk about 5 mins a day until you feel like you can walk more.just believe in your self and you can do it.

Take anything with Hydroxycut or anything with an Ephedra replacement in it. It will speed up your metabolism and it will curb your appetite. Only downside..... it may destroy your liver.