This will probably not last for you, but if you have to do it fast, do this. I am assuming you have an event you have to tone down for, because I would not recommend the diet for a long term thing.First you cannot spot reduce, but you can tone certain areas. Stomache, lots of crunchies. If your out of shape, lie on your back with your legs on the couch pillows, put your hands behind your neck and bend up six inches. Repeat in sets of 10, working the numbers up until you can do 100, then do it with your legs on the floor with someone holding your feet down or stuck under the couch.For the butt ...stair steps. Walk up and down the bottom two stairs in your house. Also lie on your front and lift your legs up straight backwards three inches at first and then increase the hight and reps. if you can t do this lie face down over the end of your couch or bed and lift one leg straight backwards at a time until you can do the floor version. Heel raise... stand straight up and lift your heals off the ground with your toes and rest of your feet on the floor, repeat ten times working up the reps. Diet, if you want to lose fast NO CARBS.No bread, bagels, pasta, potatoes, sugar or sweets.Eat plenty of eggs, meat, fish, cheese, nuts. Good white canned Tuna or good canned salmon mixed with Mayo and lots of pepper are good snacks. I do not hold with the Atkins no fruit or veggies, but make sure they are fresh and no sugar added. Also take Vitamin and mineral pills and drink water all day.Start to walk, slow at first, but increase until you can walk 2 1/2 miles in 30 minutes.Give yourself a rest every so often, but be firm with the food plan, it s the key to fast weight loss. Buy sugar free breath mints or gum, your breath will start to be bad, because you will be burning ketones. Splenda is a healthy sugar replacement. Not Aspertame or Nutra Sweet. Good Luck!
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Bob your head when you walk and eat seeds
Hello, pilates is a good method that can yield results quickly; but you have to stick with it , and it also depends on how fast your body will get ride of the fat. Check out the links below. Pilates works both abdominal muscles as well as other muscles in the body. I have also included other sites that focus only on the tummy or the buttocks. Hope this helpsGood luck
Spot reduction is a fitness myth. You cannot choose where your body loses its fat. Your body is the one that decides where its going to pull from your fat stores. Cardiovascular exercise for a total of 90 minutes a day and a nutrient rich balanced diet. You just have to create that caloric deficit.
replace food with sex. at least 2 meals a day
I was told by a trainer that the only way to lose that is by stair climbing and dieting together.
