eat organic foodavoid procedded foodsexercise 3 times a weekMake a new weight goal, and work back from that goalEat many small mealsDrink plenty water
Just eat organic, take 40-50oz of water, small portion of healthy food every 3-4 hrs. This is the very general stuff though. I m a teen nutritionist, and if u want more specific advice email, k? :)
eat like 6 meals a day... but really small low calorie onesand right after you wake up drink a glass of water cuz it speeds up your metabolism and gets it working faster
First of all, find a good, healthy diet. You should eat around 4 times per day. A lot of vegetable and fruit. Avoid sweets and food with a lot of fat. Drink a lot of water.Of course you will have to go to the gym. That s a must.If you want to lose your weight til summer you should start now, because you cannot lose a lot of weight in a week or two.
Walk for 45-60 min 4 to 5 days a week. Try to not eat out and if you do eat half of your plate if its big and take the rest home. Eat 6 small meals throughout the day. Drink a lot of water. Don t eat any junk food, when you want chips, have an apple.
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
Join a gym, workout with free weights, do lots of cardioeat six healthy meals a daystay postivefor more help http://www.mensworkoutguide.com/home.htm��
