Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
The stress leads to what? Eating more. Right? Many people overeat in order to emotionally or psychologically compensate.You know what to do: Eat less. Reduce your calories. You need to become friends with a site such as thecaloriecounter, and annecollins.com (which is sorta commercial, but has bmi calculators, daily calorie requirements, etc that are very helpful).Good luck.Remember, each pound is 3,500 calories. Each time you reduce your caloric intake that much, you will lose a pound.
And that s coming from someone who has Ronald for a picture? I understand how you feel. I want to lose weight too, but mine s baby weight, but extra pounds, non-the-less. You need to be really motivated and stick to your weight loss plan if it s going to happen. It takes 28 days to form a habit. You can do it!
I See, You Need Foods With HIGH FIBER but LOW CALORIES + ExerciseYou Need a Proper Plan To Do this! Be Focused Serious! That s How I Lost Weight. I tried a guide to lose weight 2 weeks ago it worked =)Try this: http://KillWeight.info
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