How do i lose weight fast? -

my name is josh im 14 going to be 15 in 4 months and i want to lose a lot of weight in that amount of time im looking at losing 100 pounds in that amount of time i weigh 230 and i weighed 250 i lost that weight in 3 weeks but i have also played football for those 3 weeks and im a starting nose guard but i need help none of it is muscle if you can pleas help

Well one, how tall are you? And two, losing 100 lbs is going to take a LONG time. 6 months to a year if you REALLY change your lifestyle. You are not being healthy at all if that is how much you weigh. You need to learn to eat 1500-2000 calories a day and no more and no less. You should see a dieticain and not be embarrassed because all that extra weight and only 15, well you aren t healthy and you could hurt yourself in the future. I mean, where were your parents when you were eating all this food. And exercise is what is REALLY going to do it, so stick with football, and get into some other sports so your not bored when it s out of season!

weight trainingphysical activity every dayeat at least 2000 calories.