Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.
that s easy. Don t eat white carbs past lunch, but try to stick with only whole grains. Eat lots of green veggies and salads and fill up on that with also some good protein like tuna. Don t snack on anything but fruit and veggies or nuts. Drink TONS of water and keep moving!
Lots of green tea and YOGA! Worked for me...I lost weight super fast...
