One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee....read more tips herehttp://rapidweightloss.nmaskuri.com/cat/��
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It s not really possible to spot reduce. The best thing for you to do would be to do some cardio exercise. If you don t exercise regularly start out by walking and increase your distance over time and get your heart rate up. You could also walk and then sprint for like 30 seconds and then walk for another minute and a half. That is interval training and it works great to get your heart rate up.As for being a vegetarian, you need to decide what kind of vegetarian you will be. Octo-lacto vegetarians will eat egg and milk products, octo vegans will eat egg but not milk products, and lacto vegans will eat milk but not egg. Then there is the other vegetarian who only eats plant foods. Do some research online to decide what kind of vegetarian you want to be. The good news is that there are so many recipies out there for vegetarians. Good luck with your goals!
