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you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Just stopping eating will not make you lose weight, you need to have a healthy eating plan. You should pop and see the nurse at your doctor s surgery. They will have leaflets about healthy eating.The best way to lose weight is steadily and the nurse should offer to weigh you each week, that way you can see what progress you are achieving. Basically cut out sugary snacks like cake and biscuits and stop eating processed food/ready meals and cook your own food its much healthier. Its hard to exercise with a young baby I know but even just taking her for a long walk in the buggy would be good, even a 2 mile brisk walk every day would burn calories and get your metabolism going. Drinking coke or any carbonated drink every day is really bad as it leaches calcium from your bones so stop the coke, even diet coke is bad.
