How about drinking a healthy milkshake like Herbalife. It has all the fiber and vitamins you need and it helps you from bieng hungy.like a healthy diet!
Drink lots of water like 8 bottles (1.5 liters) a day, exercise more, eat fruit as snacks, exercise more, do something to take food off your mind like video games or something, drink coffee as it suppresses appetite, red bull, cigarettes (not healthy but makes you full), and finally diet pills which are not healthy either but get the job done. I recommended healthier stuff and unhealthy stuff at the end, that s if you re desperate to lose weight quick.
eat fiber-FiberOne is really good (the flaky one not the original) and make sure you eat 100% fiber, but with that drink lots of water. If you dont drink plenty of water the fiber will not be able to process and will build up and have an opposite effect. Also water tricks you to thinking that you have something in your stomach so your not as hungry. And veggies are always best. You can eat all you want with veggies. Just beware of dips or dressings.
change your eat patternEat a little high quality protein food with each meal or snackhere are the best foods for weight loss should generally be....?Fresh natural food ?Nutritionally dense food ?High in fiber ?Low in calories ?Low in fat ?Low in refined sugars ?Low in sodium some of the best foods for losing weight...1.Fruit2.Vegetables3.Legumes4.Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)5.Baked potato6.Boiled brown rice7.Fresh fishordo exercise like :Walk/Cycling 30 minutes every afternoonremember before walk/cycling do stretchingit help you reduce some fat
You can still eat a lot but you have to choose the right time and food. What you really need to do is chaining your eating habit. if you follow the advise on this site then I can guarantee that you can have your weight loss.You can check this site for more information
Last summer i went on the computer alot...Hardly had time for food I was so entertained, actually i just caught myself doing that now....Find stuff that entertains you...Turn on the T.V and excercise while you watch....Get creative
If you are serious about losing weight, have a look at the list of sites.http://the-fast--weight-loss.blogspot.com/http://diet-programs-basic.blogspot.com/Good luck :)
try to not eat sugar, sugar makes you hungry
