Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
Munch all day on healthy stuff like veggies, fruit, and small meals. Cut out processed food like frozen meals, fast food and junk food, but allow yourself a tiny treat once a day so you don t feel deprive. I found out I was allergice to dairy, cut it out of my diet and lost 20 Lbs in 3 months without even working out. Dairy is really high in fat and calories. It is in a lot of foods. If you want to lose fat fast...nix the cow juice. BUT make sure you replace the calcium you are losing by eating green leafy veggies, sardines, fortified cerials, OJ, etc.
the gym
