I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
Sit ups. start of with a small amount 3 times a week. when you start your tummy muscles will be sore, so start light. After a few weeks you will be able to do more daily and keep this up for several weeks. if you keep to this regime in hand with a low fat diet your tummy will tighten up, but only along with a low fat diet.
There isn t an easy way to lose weight. I tell you what you need to do. Tyr eliminating sugar from your diet. Everytime I do i, my stomach just shrinks down. This is pretty much the only thing I do wrong in my diet so when I eliminate it, my body works betterHere is a website for exercises, really good and shows you how to do them as well... http://www.changingshape.com/exercise/di��
JUST SKIP A FEW MEALS AND GO RUNNING AND DO CRUNCHES YEAH MATE ? REPLACE YOUR MEALS BY DRINKING ABSOLUTELY TONNES AND TONNES OF WATER
exercise
dine at a American pink taco stand
dont say tummy your no longer young
