My sister is 11years old shes 153 pounds how can she lose weight fast -

if she stops eating so much!HEALTHY HEALTHY HEALTHY!SMALLER PORTIONS!less up the JUNK FOOD!she should exersize///run..jog...walk ...swim

there s not fast and healthy way to lose weight.encourage her to eat healthier and exercise more.

Slow weight loss by sensible diet and aerobics can help. 1 to 2 lbs. per week is ok.