You can understand and facts about losing weight, please check the sources below.
HiGreen tea contains EGCG which is supposed to speed up metabolism. It is not going to make you lose weight on its own. It can help but you have to eat healthy and more often in smaller increments. Pick organic or matcha green tea which has more antioxidants and EGCG. Matcha is in powder form so when dissolving it in water (not boiling) you will get more benefits for your metabolism.
Oh dear, you need a real answer. NO, it doesn t. Green tea will not help you lose weight. Period.The ONLY things that effect your weight are diet and exercise, it s pretty simple. Eat 5 balanced meals a day to keep your metabolism going, don t starve yourself because your body will go into starvation mode. Which means it starts to STORE FAT. Not good. I hope that helps a little.I m not selling anything, I used to be a personal trainer and I enjoy helping others. Feel free to come and ask me anything.
No, it has slot of sugar, but anti oxidants are great for the body.
