Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
play wii fit Report Abuse
Get into the habit of drinking water while you eat, say three spoons then a bit of water to wash it down, it s good for your whole digestion system and after a while you won t even have to think about it. Drinking water (or fruit juice) in between meals as well. If you drink soda pop give it up, if you drink a lot of it cut down first (quitting a sugar addiction cold turkey can cause depression). Find an exercise or activity you find fun, that way you ll be more likely to keep it up long term, it doesn t have to be something crazy like canoeing, you could just start walking your neighbours dogs or whatever you find fun. Take care of yourself!
lol i am same age as you and i weigh 95 pounds and i am taller to xDanyways just eat like an apple for breakfastsalad for lunchand another salad for dinner but make sure they have a low fat dressingand go on the tread mill 1 hour a day or even more if you want better results good luck =]
i think if you lost an appendage you might be able to trim a few pounds off yourself. try cutting off your arms or a leg those are pretty heavy. i hope this helps. thx.
do cardio (rrunning joggin swimming) and eat any healthy foods and dont eat past 7 pm
throw your xbox in the garbage
