Actually better than running is walking. Running works your cardiovascular system and gives you more stamina, but for pure weight loss, nothing beats walking. It raises your heart rate but not to the cardiovascular point so you burt fat better.Start with a very brisk 30 minute walk (about 2 mi) and work your way up to 45 minutes in a week or so,. When you get comfortable with it, try doing it 2 times a day on every other day. You ll notice your legs will get firm and tight quickly.
pilates and yoga
If you drink soda...give it up (if your problem is around your stomach). You ll be surprise how much weight you look like you loss when your stomach becomes flat. You can eat whatever you want as long as you watch your proportion and running helps too. Good luck.
1-2 is more idealistic. 3 pounds is unhealthy. And yes, running is a good way to lose weight. Also switch it up though, as the body gets used to doing the same thing. You could play a sport like basketball, swim, ride a bike, walk or jog UPHILL, or take an aerobics or dance class. Good luck!
i m 15 and 5 6, i run about 25 miles a week 3-4 a day) and it works miracles. when its too hot to run outside i go to the gym, and then i can do other stuff like elipticals and stationary bikes to work other muscles.
I think the most a person can lose (in a healthy manner) is 1 pound a week.Running is a good way to lose weight. Also, you don t have to give up food, but eat more sensibly and healthier. Drink a lot of water to help curb your appetite.
yes it will definately help! i ve been on a diet for quiet some time, but the first week i was on it, i lost 5 pounds in one week! In the mornings, i eat two peices of dry toast each morning with a glass of milk, i dont have lunch, however if you want lunch, eat some fruit, and for dinner, i have ramon noodles with tea...i dont drink sodas and i dont eat sweets nor do i eat meat...hope this helps
You need to cut out 10,500 calories (3,500 calories in a pound). So, remove those calories from your diet, or maybe work out like crazy. You may actually gain weight from working out really hard, because you ll put on muscle. You ll be smaller though, since muscle is denser than fat.
