* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search
Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
uh drink plenty water!
