Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
Stick ur finger down ur throat.
There is many ways u can loose weight fast...there is this medicine that u can take, but i dont think its healthy.lolbut umm, u can excercise but that wont be fast enough tho.
Just eat right, drink plenty of water and exercise. Really quite simple if you re determined enough to stick to it :p. When you exercise, it doesn t have to be a brutal work out. Just get your heart rate up and keep it up for a while. Walking, jogging, running, jumping rope, swimming, riding a bike, aerobics class, using a punching bag, roller blading.. anything will do :p.
do sit up
