Safe for reducing ???? None
i take a whole 400 gram box!
Laxatives are yo be used for constipation problems not to lose weight.IF you use and abuse them you are harming your body, it will lose it s natural ability to go without laxatives. You also will not get the nutrition you need from the food you eat.
Yes it s true - but there is no safe way to use this method. You are better off making some dramatic diet changes for the same effect with no possible damage. Things you can do safely: #1)Stop drinking soda - even diet it causes bloat and slows digestion. -#2) Increase your water consumption to 8-8 oz glasses a day. - #3) Eat breakfast - lunch and dinner - snack on grapes and other fruits. - #4) Portion control is critical try to reduce your portion size to match your target weight. (http://www.mypyramid.gov/mypyramid/index�� -#5) Start a sensible exercise plan - walk 20 minutes a day, swim whatever exercise you can keep up.I hope you follow my advice it will help you get to the weight you want and maintain it too!
Laxatives can be used to purge just like vomiting can... it is dangerous to use them this way and can harm your body for years to come if misused. Your delicate intestinal flora can be destroyed, and proper digestion of foods can stop- leading to dehydration,gas, abdominal pain, lactose intolerance, blood sugar issues, and dependence on laxatives to go at all.... instead try a fiber based Colin cleanse or a magnesium supplement like natural calm to clean house... then try a diet low in fat low in simple carbs and high in lean protein and veggies and whole grains- fat free yogurt instead of ice cream-etc......
