There is no miracle for losing weight and toning your body. However, you can definitely lose a few lbs for your vacation. Diet: On average to lose weight most people can eat around 1500 calories (with exercise.) Make sure these are healthy calories. Low fat, low sugar, low sodium. No fast food and limited eating out. Eliminate soda/sugary drinks and drink a lot of water. This is just an overview of what your nutrition would look like.Exercise: Cardio, cardio, cardio. Cardio burns calories and fat. Add a little strength training for toning and this should be a good start for you. Again, this is just an overview. If you really focus on eating healthy and exercising you could probably lose 3 to 4 lbs.I just want to add... any detox diet is artificial. You will gain that weight back. Most of the time you are simply losing water weight.
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well that is not an easy job...but you can make it, if you really think that you need to lose weight...so, my suggestion is that every morning when you woke up drank a glass of worm water and a lemonade (of course, without sugar), next is to do exercises, at least one and a half hour a day...and last is to not eat much fat, especially fried food...good luck, and I hope that I help you a bit.
First, hundred-fifty pounds its o.k. for me, I would of worry if I was carrying an inner tube in my waist, second I work on to gain ten pounds or more, it will be much better. I suggest to eliminate the inner tube, also start eating fruits,vegetables, grain, drink juices, soy milk or 2% low fat milk and delicious hot meals, but, stay away from unnecessary fats or esle inner tubes will restart reinflating again, to gain muscles need to excersise, workout w/ small til heavy weights (don t strenth yourself) 3 times ten repetitions for a weight lift..3 times a week good luck!!
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