Here are few healthy weight loss tips. This way you can achieve long term weight loss.--Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Interval Training - great way to boost metabolism----Exercise(Aerobics and Strength Training)http://weightlossweightloss.blogspot.com��
don t buy things that are too small for you even if your friends/clerks tell you that you look good in it....they re generally lying the friends because they dont want to tell you you re FAT and the store clerk because they like their job
depends on your weight/body.i m 120 lbs. if i want to lose some pounds i d go to the gym, do sit-ups,running and dance.you can do it at homealso you have to eat healthy food.and sleep good.
Get A BIGGER HALLOWEEN COSTUME
Be aware that losing weight too quickly, can be dangerous. While fad diets, diet pills, and fasting may indeed result in rapid weight loss, these methods can cause you to lose muscle and may cause injury to your heart and other organs fairly quickly. Don t go for an overnight miracle. Instead, follow these steps to lose fat in a gradual and sustainable manner.Drink Plenty of WaterSwitch over to vegetarian diet consisting of leafy and green vegetablesAvoid red meat, oils, fatty foods, and junk foodRegular exercises like brisk walking, jogging, aerobics, swimming are quite helpfulAvoid alcohol, butter, cheese, pizzas and burgersForget about the halloween day for the present, follow the above advice and you can surely fit in to the halloween costume next time around. Take care.
