Eat more protein foods, and vegetables for fibre. Continue to exercise, going further/longer and/or add some weight. A backpack filled with books will add the weight to make it harder. Add some push-ups and sit-ups to your exercise. Stay away from sugar foods. Keep carb intake low.
I personally think you re doing a great job, and gradual weight loss is actually the key to looking your best once you ve lost the weight. However, I understand your frustration. I would suggest doing more running if you re able to, especially spring intervals if you re up to that level...walk for 2 minutes, sprint for 1 minute (or do what you can as to avoid injury!!!). Clean diet is the most important factor. Healthy unprocessed foods are the best. Lean meats, Dark Green veggies, and slight healthy carbs like yams or cauliflower. Lots of water. Good 8 hours of rest at night. Weight training is really important in fat loss as well, the more muscle you have, the better you look AND the more fat you burn all day!!!! So lift them weights!
easy. Ride the bycicle more or start a diet. I used aloe vera to make my metabolism good so i dont need to eat a lot and lost 10kg. was 100 now down to 88
slow wt loss tends to stay off, fast wt loss tends to end up going back on as most of the loss is water, fluid and glycogen stores.
