1. Drink waterNo, you don��t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don��t substitute for juice. your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water?The ��Real�� Weight Loss Secret of the Stars2. Eat 5 times a dayStart with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don��t skip this meal as you��ll end up devouring everything in sight for the rest of the day. You don��t need to gobble up 5 large meals. Eat sensibly so your body doesn��t crave for food. If you treat your body right it won��t demand for more attention!* 12 Easy Ways Not to Put Weight during Holidays ��3. Use weightsNeedless to say, exercise is crucial to weight loss. You can��t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You��ll soon see the fat come off and in its place muscle will develop.How to Lose 12 Pound in 30 Days4. Smaller platesThe hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don��t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too! When eating at home, it��s better to get rid of the huge plates you usually use. Substitute them with small ones - when food starts to fall off, you��ll know it��s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it��s the #1 color that fights off the appetite. Avoid red/orange/yellow colors in your dining area - they are the ones making your appetite go sky high! (Think McDonalds�� logo - the colors they use are not a coincidence!)5. Read between the linesFood and drink products are all out to get you. They scream ��Buy me! Buy me!��. It could be ��fat free�� but it could still have a lot of calories. You need to analyse the nutrition label on the cover. The number one example of this is sodas. Find out what��s good for you and what isn��t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream - it��s not the best place to test your will-power.Losing weight - Real Ways to Lose Weight from Real People6. Keep a journalIt helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller - and that��s what gave me the strength to put my appetite under control. Hollywood Dieting Guide7. Don��t punish yourselfGo easy on yourself at least one day in a week. If you begin to dislike your diet then there��s something wrong. Find a diet that suits your body type and your lifestyle.You will definitely see results with these 7 fastest ways to lose weight. If you��re motivated enough to stick to the regime, you��ll get there faster than ever! Stay committed! I can��t wait to hear from you about your weight-loss experience, guys! And if you know other great ways to loose weight, please share them in the comments, I��d love to hear how you tackle the weight problem!
That would be 4 lbs a week, which is not very healthy, especially if you want to keep it off. Don t starve yourself or your body will think it s starving every time you do eat and cause you to actually gain more. Make sure you drink plenty of water, more than you 8 8 oz glasses. Cut you calories down by a few hundred a day. Try to eliminate carbs. Exercise ( cardio might be best for weight loss). I had to loose weight for the military and when I got to the last few pounds a few of us worked out with trash bags over us to sweat out more water weight. Hope this helps.
The key for losing those extra pounds is not difficult - eat less food and exercise more - the issues surface when we in reality try to put that into operation! There are loads of stumbling blocks out there don t you think?! The only thing which really worked for me was wu-yi tea, it can be checked out in the resource box below, they have a few free trials remaining, it has been reported in Reader s Digest and CNN. I worked off twenty pounds, it really does produce success!
not safely. You will end up gaining more in the long run.Diet is most imp, weight training will help you burn when not exercising, and balance is always the key. Do not starve yourself. It does not work. I weight the same as I did in college by eating intelligently.
There is no easy way or fast way that will be healthy, Change your eating habits, Work out and you could lose 10 around there or more lbs in a month. Just remember your weight will go up and down before it starts to go into burn mode.
honestly 20 pounds in 5 weeks....limit what you eat. Eat two small meals a day...buy LOTS of sugar free gum. Take fiber pills and multivitamins everyday. Do not eat any red meat or drink any soda. Work out every single day and you should lose the weight.
Healthy eating, cut out the carbs, up the water intake. Then exercise, exercise, exercise. Weight training and cardio are a must. There aren t any shortcuts you can take.
it s possible, not the healthiest ways. to healthily lose weight and have the best chances of keeping it off diet and exercise. lose about 1-2 lbs a week
yes there is make sure you do a heavy cardio workout 6 days a week and eat healthy and you can lose that much in that time but its not easy. good luck
I m not too sure that you could lose that much weight in a healthy manner. You should lower your calorie consumption and work out.
RUN LIKE CRAZY and only eat fruits and veggies NOTHING else!Try doing a lot of situps and things that helps you lose weight on the stomach!
hard way go to the gym work out and eat healthyeasy way put your finger down ur throat best way go work out
Exercise and eat healthy. Don t starve yourself, it makes it harder to lose weight.
eat VERY small meals 7 times a day and excercise like there s no tomorrow..... you ll probably loose more than that.
Run once a day and lower your calorie intake. Stop drinking Soda and stay away from a lot of carbs
Burn da fat.
live off fruit and veg and coupa soups :)
